Before your massage begins, you'll be asked questions about your expectations and reasons for seeking a massage. You may be asked personal questions as: Physical & Medical Health, Lifestyle, Current stress levels, Any painful areas of the body you want addressed.
We will want to know what your expectations of a massage are so that we can meet or exceed your needs. Your comfort and ease is very important as a massage is very personal. Be sure you ask any questions and to make your wishes known. Try to be as receptive as possible and abstain from eating. Drink plenty of water (but not so much to make you uncomfortable during the massage), give accurate information about your health and make sure the massage therapist is aware of your needs.
Our massage therapist will discuss your preferences and choices as well as the outcome you desire for the session. Once agreement and understanding are reached, the massage therapist will step out of the room to allow you to prepare for the session. · Be aware of your current condition so you can report anything that needs attention. It's important to explain what's going on health wise, because changing health conditions can affect your massage needs. Take a relaxing bath or shower before your appointment time. During your sessionThe appropriate draping method for your privacy will be explained to you and you will be asked to undress to your comfort level. The massage therapist will only uncover the area required for your specific massage treatment to insure your modesty and comfort. If you are experiencing any pain, discomfort or anxiety, please let our massage therapist know. If you have a tender spot or an injured area, bring it up so it can be addressed. If you feel you need more pressure or a lighter touch during the session please say so.The massage will take place in a private room on a padded table. The environment will be enhanced with peaceful music. If for some reason you do not care for music, please let our massage therapist know. Try to relax as much as possible, maintaining a normal breathing pattern. Our massage therapist may utilize massage oil, lotion or massage gel to lessen the friction on your skin during the session, please say so.
After your session,
If at all possible, allow for some quiet time before you continue your busy life. Drink extra water!! Massage releases waste products and toxins from your muscles. Increasing your fluid intake lowers this toxicity and lessens the strain on filtering organs. After your massage you will be given an opportunity to get dressed and discuss any questions you may have.
Before your next session.
Make your massage results last by avoiding as many stressful elements as possible. Schedule your next appointment! When you make bodywork a regular part of your life, you are helping your body to maintain a better state of balance. In the long run, you stand to enjoy much better health gains through consistent sessions.